Top 15 Fruits Low in Carbs That Are Great for Low-Sugar Diets

Although fruits often contain a lot of sugar, you don’t have to fully give them up in order to keep your weight in check. All you have to do is select the appropriate ones. Discover the unexpected health advantages of these top low-carb fruits that are perfect for low-sugar diets.

1. Apple

Just 28g, or 12% of the Recommended Daily Intake (RDI), of carbohydrates are included in a medium apple (200g). Regarding health advantages, this fruit’s abundance of fiber and vitamin C helps to reduce the risk of diabetes and heart disease.

2. Kiwifruit

Offering a mere 10g of carbs, a medium kiwi fruit provides antioxidants and fiber that help to prevent colorectal cancer. Plus, research from the National Institutes of Health reveals that this green fruit is also effective at easing constipation.

3. Grapefruit

According to the U.S. Department of Agriculture (USDA), an average-sized grapefruit (200g) has 22g of carbs (10% of the RDI), which makes it another great option if you’re on your low-sugar diet. Besides, it boasts vitamin A and vitamin C that can help boost the immune system.

4. Orange

Oranges also fit into the low-carb category. A typical orange has just 19g of carbohydrates, or 8% of the RDI. This fruit helps prevent heart disease and stroke because of its high vitamin C, vitamin B, and folate content.

5. Peach

This delicious fruit of summer is also ideal for low-sugar diets. A medium peach has just 15g of carbohydrates, or 7% of the RDI, according to USDA data. Apart from this, your digestive system will benefit from the high fiber content.

6. Pineapple

A cup of pineapple chunks (the recommended serving size) contains a mere 22g of carbs (10% of the RDI). This fruit is also a good source of vitamin C and bromelain, two nutrients shown to help prevent mucus from building up in your respiratory tract. As a consequence it can also help to ease symptoms of cough and cold.

7. Strawberry

A cup of fresh strawberries offers 12g of carbs, constituting just 4% of the RDI. Moreover, this heart-shaped fruit is packed with fiber, vitamins, and antioxidants that are effective in enhancing heart health and helping prevent cancer.

8. Watermelon

With just 8g of carbs per cup (4% of the RDI), watermelon is another fruit you can include in your healthy diet. Not only is it low-carb friendly, Healthline points out that the antioxidants, lycopene, and vitamin C in this melon can work together to help relieve inflammation and oxidative stress.

9. Coconut

Coconuts can also be a fixture of your healthy diet. One-half cup of shredded coconut meat only yields 13g of carbs (6% of the RDI), and its medium chain fatty acids contain antimicrobial properties that can help boost your oral hygiene.

10. Lemon

Known for its sour taste, a medium-sized lemon (58g) barely has any carbs (5g). Including it in your diet can also benefit your health in many other ways. Studies from Medical News Today have shown that this fruit can help lower the risk of stroke in women, regulate blood pressure, and prevent asthma.

11. Avocado

Yes, avocados are technically a fruit. They’re great on a low-sugar diet since one regular avocado only contains 11.6g of carbs (5% of the RDI). Moreover, the American Heart Association says that it’s packed with potassium, which helps combat high blood pressure.

12. Cantaloupe

There are only 8g of carbs in a 1-cup serving of cantaloupe, which makes it ideal for your low-sugar diet. Plus, the large amount of liquid in the melon is helpful in regulating your blood sugar levels.

13. Cherry

According to the USDA, a cup serving of cherries offers about 22g of carbs (only 10% of the RDI). They also provide a wide range of nutrients such as antioxidants and anti-inflammatory compounds that can help reduce exercise-induced muscle pain.

14. Apricot

To keep the carbs in check, you can also opt for this fruit. 2 apricots (the standard serving) only contains 7.8g of carbs (3% of the RDI). In addition, the National Eye Institute points out that this orange fruit is rich in beta-carotene, a form of vitamin A that helps protect your eyesight.

15. Blackberry

Containing just 14g of carbs (6% of the RDI) per cup, blackberries can also be part of your low-sugar diet. They are also a great source of vitamin K, which plays an important role in preventing excessive bleeding, says Healthline.